A lot of us find losing weight with Tavala so easy that we get lazy with our exercising. I had to force myself to start working out again for the health benefits, plus when you lose weight fast, especially if you’re older like I am, your muscle lose tone and skin sags!! We don’t want that! This easy and fun workout only takes a little more than 10 minutes. We made a boo boo toward the end but that’s ok just keep going. LOL.