Being Your Own Best Friend…

Being your own best friend sounds easy, but it’s something a lot of us struggle with.  Instead of using our experience to inspire ourselves, we often beat ourselves up, or dwell in the past, or have other non-empowering thoughts.  And most times our judgments of ourselves come from expectations from other people that have been engraved into our unconscious…and probably have nothing to do with what is going on in our present.  Easier said than done, but all you really need to do is to take your power back by living your life for YOU, not for anyone else.  The only time you can truly come from a place of power is by living in the present.

Easy Tabata Workout

A lot of us find losing weight with Tavala Trim so easy that we get lazy with our exercising. I had to force myself to start working out again for the health benefits, plus when you lose weight fast, especially if you’re older like I am, your muscle lose tone and skin sags!! We don’t want that! This easy and fun workout only takes a little more than 10 minutes. We made a boo boo toward the end but that’s ok just keep going. LOL.

Easy Tabata Workout Video